BLOOD PRESSURE : IS SERIOUS DISEASE ?

🔎What is normal blood pressure?

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.

🔎What is normal blood pressure according to age?

🔎High blood pressures is more likely to cause:

🧿Heart attack

🧿Stroke

🧿Heart failure

🧿Vision loss

🧿Kidney failure

🧿Dementia

🧿Erectile dysfunction

🔎How to treat high blood pressure?
Some of the suggested lifestyle changes by the physicians are as follows:

🧿Quit smoking

🧿Lose weight

🧿Avoid alcohol or at least limit the intake

🧿Eat a low-sodium and low-fat diet such as the DASH diet

🧿Avoid too much stress

🧿Eat foods rich in potassium, magnesium, and calcium such as bananas and milk

🧿Regular monitoring of blood pressure after reaching the age of 35 years

🧿Practice meditation and other stress-relieving exercises

🧿Cut back on caffeine

🔎The physicians may prescribe the following medications:

🧿Diuretics

🧿ACE inhibitors

🧿Alpha-blockers

Comments

ब्लड प्रेशर ( उच्च रक्तचाप) क्या है ? और इसे कम कैसे किया जा सकता है ? आइए जानते हैं !

ब्लड प्रेशर ( उच्च रक्तचाप ) क्या है? यदि ब्लड प्रेशर सामान्य (120/80 mm Hg) से अधिक हो जाता है, तो वह हाई ब्लड प्रेशर या हाइपरटेंशन कहलाता है। जब ब्लड प्रेशर बहुत अधिक बढ़ जाता है तो आपको बहुत तेज सिरदर्द, सांस लेने में कठिनाई, दृष्टि या आंखों में ब्लड स्पॉट, नाक से खून आना, थकान, हृदय की अनियमित धड़कन, चेहरा लाल होना, चक्कर आने जैसे लक्षण नजर आ सकते हैं। हाई बीपी को तुरंत कैसे ठीक करें? ये कुछ इस प्रकार हैं: एक्टिव रहें (व्यायाम, योग, आदि) गतिहीन जीवनशैली से बचें और अपनी एक्टिविटीज़ को बढ़ाएं। हेल्दी वेट मेंटेन रखें अधिक वजन होने से हाई ब्लड प्रेशर होने का जोखिम बढ़ सकता है। 👉 नमक का सेवन सीमित करें । 👉 बैलेंस डाइट लें । 👉 पोटैशियम का सेवन अधिक करें । 👉 शराब से बचें । 👉 तनाव कम करें । 👉 धूम्रपान छोड़ दें । रक्तचाप का कारण क्या है? उच्च रक्तचाप का मुख्य कारण अज्ञात है। लेकिन कई कारक प्रभावित करते हैं जैसे धूम्रपान, शराब का सेवन, अत्यधिक सोडियम का सेवन, शारीरिक गतिविधि की कमी, तनाव आदि। बीपी अचानक बढ़ जाए तो क्या करें?

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