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ब्लड प्रेशर ( उच्च रक्तचाप) क्या है ? और इसे कम कैसे किया जा सकता है ? आइए जानते हैं !

ब्लड प्रेशर ( उच्च रक्तचाप ) क्या है?  यदि ब्लड प्रेशर सामान्य (120/80 mm Hg) से अधिक हो जाता है, तो वह हाई ब्लड प्रेशर या हाइपरटेंशन कहलाता है। जब ब्लड प्रेशर बहुत अधिक बढ़ जाता है तो आपको बहुत तेज सिरदर्द, सांस लेने में कठिनाई, दृष्टि या आंखों में ब्लड स्पॉट, नाक से खून आना, थकान, हृदय की अनियमित धड़कन, चेहरा लाल होना, चक्कर आने जैसे लक्षण नजर आ सकते हैं।    हाई बीपी को तुरंत कैसे ठीक करें?   ये कुछ इस प्रकार हैं: एक्टिव रहें (व्यायाम, योग, आदि) गतिहीन जीवनशैली से बचें और अपनी एक्टिविटीज़ को बढ़ाएं।   हेल्दी वेट मेंटेन रखें अधिक वजन होने से हाई ब्लड प्रेशर होने का जोखिम बढ़ सकता है।  👉 नमक का सेवन सीमित करें । 👉 बैलेंस डाइट लें । 👉 पोटैशियम का सेवन अधिक करें । 👉 शराब से बचें । 👉 तनाव कम करें । 👉 धूम्रपान छोड़ दें ।   रक्तचाप का कारण क्या है?  उच्च रक्तचाप का मुख्य कारण अज्ञात है। लेकिन कई कारक प्रभावित करते हैं जैसे धूम्रपान, शराब का सेवन, अत्यधिक सोडियम का सेवन, शारीरिक गतिविधि की कमी, तनाव आदि।   बीपी अचानक बढ़ जाए तो क्या करें?
Recent posts

Pathan Movie release and Review , live update

  Pathaan Movie Release and Review Live Updates: Shah Rukh Khan returns to the screens after four long years with YRF's Pathaan. The film also stars Deepika Padukone and John Abraham and is getting fantastic advance booking at the box office. In Pathaan, Shah Rukh Khan plays a RAW agent who has been on a sabbatical for a while but returns to duty after John Abraham’s Jim poses a threat to the nation. The trailer promised an action packed film with Shah Rukh at its centre. Pathan first Day Collection : Pathan Day 1 Collection 25 January 2023 Pathan Day 1 Earnings are of more than Rs 40 Crore.4 hours agons agon Pathan Day 1 Collection 25 January 2023 Pathan Day 1 Earnings are of  more than Rs 40 Crore .4 hours ago

Adipurush Teasur Out : Why people Bycott Adipurush Movie ?

Prabhas, Kriti Sanon, and Saif Ali Khan starrer Adipurush is one of the most awaited films of 2023. The movie is based on Ramayana, and Prabhas will be seen playing the role of Lord Ram in it.  The fans of the actor were eagerly waiting for a glimpse of him as Lord Ram. Today, makers finally upload teasur featuring Prabhas, Saif Ali khan kirti sanon and it has failed to impress the fans. Prabhas’ fans surely expected something much better, and that’s why they are disappointed.   The first teaser-trailer for Om Raut's Adipurush is out and things are not looking good. The film stars Prabhas as Lord Ram, Saif Ali Khan as Lankesh and Kriti Sanon as Sita. The film is based on Hindu mythological text Ramayana but with a heavy use of CGI and VFX.   The teaser shows Lord Ram in deep meditation underwater as demons from all directions come swirling in. He aims his arrows to take a few out when we get the first glimpse at Saif's Lankesh with ice-blue

SSC CGL Exam 2022 Age Limit, Syllabus, Criteria Full Details

 Combined Graduated Level Examination is an examination conducted by the Staff Selection Commission to recruit Group B and C officers to various posts in top ministries, departments and organisations of Government of India. The Staff Selection Commission was established in 1975.  Full form : Staff Selection Commission  Combined Graduate Level  🔎AGE LIMIT :  🔎AGE RELAXATION:  🔎SSC CGL NATIONALITY:  🔎How to apply:  Applications must be submitted only in online mode through the official website i.e.https://ssc.nic.in. 🔎Application Fee:  Fee payable: Rs 100. Women candidates and candidates belonging to Scheduled Castes (SC), Scheduled Tribes (ST), Persons with Benchmark Disabilities (PwBD) and Exservicemen (ESM) eligible for reservation are exempted from payment of fee. 🔎Scheme of the Examination:  The Computer Based Examination will be conducted in two tiers-Tier-I and Tier-II. 🔎Important dates: ⬛Dates for

What Is Lumpy Skin Disease : Case study , Facts

  India's Lumpy Skin Disease Outbreak: The viral disease- Lumpy skin disease- mainly affects cows. The virus belongs to the capripoxvirus genus in the poxviridae family. As lumpy skin disease has rapidly spread among cattle in eight states of India, over 67,000 cattle have died since July. The viral disease's outbreak has prompted a massive vaccination drive in the country. 🔎 What is the lumpy virus? For the first time in the year 2019, this virus was knocked in India, it is a skin disease, in which nodular or lumpy rash forms in the skin. It is called LSDV. It spreads from one animal to another. It is spread only due to the Capri pox virus. Information says that this disease spreads to animals through mosquito bites. 🔎 Symptoms The main symptoms of lumpy skin disease are fever, weight loss, watery eyes, salivation, rash on the body, less milk and loss of appetite. Along with this, his body gets worse day by day. 🔎 Home R

Mental health issues that students are facing today

⬛  As we speak there is one suicide attempt every three seconds and one death by suicide every forty seconds by our youth. These statistics alone are alarming enough to take cognizance of the fact that mental health among students is going to be the next crisis. In the current wake of the pandemic, WHO states that India is the most depressed country in the world. One in six children and teenagers aged between 10-19 years of age suffer from depression. As we speak there is one suicide attempt every three seconds and one death by suicide every forty seconds by our youth. These statistics alone are alarming enough to take cognizance of the fact that mental health among students is going to be the next crisis. Currently, our students are stressed, worried and anxious about the uncertainties of the future. Students who are at the brink of their board exams; those who have got admissions into universities overseas or have completed their education and

PS1 movie Trailer out : Movie Review

Ponniyin Selvan  (which means:   The Son of Ponni ) is a historical fiction novel by Kalki Krishnamurthy, written in Tamil. The novel was first serialised in the weekly editions of Kalki from 29 October 1950 to 16 May 1954, and released in book form of five parts in 1955. In five volumes, or about 2,210 pages, it tells the story of early days of Arulmozhivarman  who later became the great chola  emperor Rajaraja Chola I (947 CE – 1014 CE). Budget of PS1 Ponniyin Selvan is directed and co-produced by Mani Ratnam and is said to be made with a whopping budget of  Rs 500 crores . Cast : ⬛ Vikram  as Aditya Karikalan, the crown prince and the commander of Northern troops in Sundara Chola's Reign. Eldest son of Sundara Chola. Arulmozhivarman and Kundavai's elder brother. ⬛ Aishwarya Rai Bachchan  in a dual role as: Nandini, a Pazhuvoor queen and wife of Periya Pazhuvettaraiyar and Aditya's love interest. ⬛Sara Arj

Queen Elizabeth II Under Medical Supervision as Health : Health status

 The queen, who is 96, remains at Balmoral Castle, her estate in the Scottish Highlands, Buckingham Palace said in a statement. Prince Charles; his wife, Camilla; and his sons, William and Harry, are traveling to Scotland to be with the queen. 🔎 The queen’s doctors say they are ‘concerned’ about her health : LONDON — Queen Elizabeth II’s health appeared to be deteriorating sharply on Thursday, with Buckingham Palace announcing that she had been placed under medical supervision and that her doctors were “concerned” about her health. The queen, who is 96 and has reigned for 70 years, remains at Balmoral Castle, her estate in the Scottish Highlands where she spends much of her summer,  the palace said in a statement . But on Wednesday evening, she abruptly canceled a virtual meeting with members of her Privy Council after her doctors advised her to rest. 🔎Who is Queen Elizabeth-ll  Elizabeth II is the Queen of the United Kingdom and 1