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ब्लड प्रेशर ( उच्च रक्तचाप) क्या है ? और इसे कम कैसे किया जा सकता है ? आइए जानते हैं !

A, ब्लड प्रेशर ( उच्च रक्तचाप ) क्या है?  यदि ब्लड प्रेशर सामान्य (120/80 mm Hg) से अधिक हो जाता है, तो वह हाई ब्लड प्रेशर या हाइपरटेंशन कहलाता है। जब ब्लड प्रेशर बहुत अधिक बढ़ जाता है तो आपको बहुत तेज सिरदर्द, सांस लेने में कठिनाई, दृष्टि या आंखों में ब्लड स्पॉट, नाक से खून आना, थकान, हृदय की अनियमित धड़कन, चेहरा लाल होना, चक्कर आने जैसे लक्षण नजर आ सकते हैं।  ..  X   हाई बीपी को तुरंत कैसे ठीक करें?   ये कुछ इस प्रकार हैं: एक्टिव रहें (व्यायाम, योग, आदि) गतिहीन जीवनशैली से बचें और अपनी एक्टिविटीज़ को बढ़ाएं।   हेल्दी वेट मेंटेन रखें अधिक वजन होने से हाई ब्लड प्रेशर होने का जोखिम बढ़ सकता है।  👉 नमक का सेवन सीमित करें । 👉 बैलेंस डाइट लें । 👉 पोटैशियम का सेवन अधिक करें । 👉 शराब से बचें । 👉 तनाव कम करें । 👉 धूम्रपान छोड़ दें ।   रक्तचाप का कारण क्या है?  उच्च रक्तचाप का मुख्य कारण अज्ञात है। लेकिन कई कारक प्रभावित करते हैं जैसे धूम्रपान, शराब का सेवन, अत्यधिक सोडियम का सेवन, शारीरिक गतिविधि की कमी, तनाव आदि।   बीपी अचानक बढ़ जाए तो क
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Pathan Movie release and Review , live update

  Pathaan Movie Release and Review Live Updates: Shah Rukh Khan returns to the screens after four long years with YRF's Pathaan. The film also stars Deepika Padukone and John Abraham and is getting fantastic advance booking at the box office. In Pathaan, Shah Rukh Khan plays a RAW agent who has been on a sabbatical for a while but returns to duty after John Abraham’s Jim poses a threat to the nation. The trailer promised an action packed film with Shah Rukh at its centre. Pathan first Day Collection : Pathan Day 1 Collection 25 January 2023 Pathan Day 1 Earnings are of more than Rs 40 Crore.4 hours agons agon Pathan Day 1 Collection 25 January 2023 Pathan Day 1 Earnings are of  more than Rs 40 Crore .4 hours ago

Adipurush Teasur Out : Why people Bycott Adipurush Movie ?

Prabhas, Kriti Sanon, and Saif Ali Khan starrer Adipurush is one of the most awaited films of 2023. The movie is based on Ramayana, and Prabhas will be seen playing the role of Lord Ram in it.  The fans of the actor were eagerly waiting for a glimpse of him as Lord Ram. Today, makers finally upload teasur featuring Prabhas, Saif Ali khan kirti sanon and it has failed to impress the fans. Prabhas’ fans surely expected something much better, and that’s why they are disappointed.   The first teaser-trailer for Om Raut's Adipurush is out and things are not looking good. The film stars Prabhas as Lord Ram, Saif Ali Khan as Lankesh and Kriti Sanon as Sita. The film is based on Hindu mythological text Ramayana but with a heavy use of CGI and VFX.   The teaser shows Lord Ram in deep meditation underwater as demons from all directions come swirling in. He aims his arrows to take a few out when we get the first glimpse at Saif's Lankesh with ice-blue

SSC CGL Exam 2022 Age Limit, Syllabus, Criteria Full Details

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What Is Lumpy Skin Disease : Case study , Facts

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Mental health issues that students are facing today

⬛  As we speak there is one suicide attempt every three seconds and one death by suicide every forty seconds by our youth. These statistics alone are alarming enough to take cognizance of the fact that mental health among students is going to be the next crisis. In the current wake of the pandemic, WHO states that India is the most depressed country in the world. One in six children and teenagers aged between 10-19 years of age suffer from depression. As we speak there is one suicide attempt every three seconds and one death by suicide every forty seconds by our youth. These statistics alone are alarming enough to take cognizance of the fact that mental health among students is going to be the next crisis. Currently, our students are stressed, worried and anxious about the uncertainties of the future. Students who are at the brink of their board exams; those who have got admissions into universities overseas or have completed their education and

PS1 movie Trailer out : Movie Review

Ponniyin Selvan  (which means:   The Son of Ponni ) is a historical fiction novel by Kalki Krishnamurthy, written in Tamil. The novel was first serialised in the weekly editions of Kalki from 29 October 1950 to 16 May 1954, and released in book form of five parts in 1955. In five volumes, or about 2,210 pages, it tells the story of early days of Arulmozhivarman  who later became the great chola  emperor Rajaraja Chola I (947 CE – 1014 CE). Budget of PS1 Ponniyin Selvan is directed and co-produced by Mani Ratnam and is said to be made with a whopping budget of  Rs 500 crores . Cast : ⬛ Vikram  as Aditya Karikalan, the crown prince and the commander of Northern troops in Sundara Chola's Reign. Eldest son of Sundara Chola. Arulmozhivarman and Kundavai's elder brother. ⬛ Aishwarya Rai Bachchan  in a dual role as: Nandini, a Pazhuvoor queen and wife of Periya Pazhuvettaraiyar and Aditya's love interest. ⬛Sara Arj

Queen Elizabeth II Under Medical Supervision as Health : Health status

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